Tina Shettigara
These important messengers need to be welcomed as guests. Tina Shettigara is sharing ancient wisdom teachings that she teaches through the practice of iRest®Yoga Nidra. She is a Certified teacher of iRest working as a yoga and meditation teacher and Director of Yoga Spirit Studios.
Tina Shettigara
Tina is the Director of Yoga Spirit Studios, Certified iRest teacher and Level 2 registered member of Yoga Australia. Tina found iRest® Yoga Nidra, a simple meditation designed for modern day living, gave her a sense of everything making sense at last, after 40 years of seeking.